All Episodes

Episode #14 - Interview with Sergeant Major (Retired) William Grandy

Nov. 26, 2020

Welcome to episode number 14, where I have the honor and privilege of sitting down with Mr. Bill Grandy; Bill has 28 years of service in the Canadian forces, and he joined at 18 years old in st. John's Newfoundland. He's originally from Grand Bank, Newfoundland. Bill started in the military as a te…

Episode #13 - You Are Stuck In The Reality Illusion

Nov. 16, 2020

You may not know it but we are all stuck in a reality illusion.  Just by understanding what the reality illusion is you can transcend everything that is going on in the world today and use your energy to focus on the more important things in life.  No more left vs right, no more dealing with right …

Episode #12 - Make Decisions Quicker And Smarter

Nov. 11, 2020

The best way to make decisions quickly is to know yourself through your core values.   Once you have discovered your core values you can use them as a decision criteria tool.  Most opportunities, challenges, and situations put you in a position to make decisions.  Each decision you make will determ…

Episode #11 - Goals - The Most Important Elements

Nov. 1, 2020

There is no one size fits all program for everyone to achieve their goals; However, these are the most important elements to include in achieving your goals. Please take a moment to check out our friends at Instacart.  The whole focus of Instacart is to make your life easier and to save you time.  …

Episode #10 - Be Selfish - it's the right way to be

Oct. 25, 2020

The general pattern of priorities in our society looks like work first, family second, and self-care/ growth third.   After listening to a speaker at an event this prioritization leads to burnout and never enough time for yourself.  How about we put ourselves first so we can be better for our famil…

Episode #9 - Interview with Bev Lewis on Relationships, Mindset and Health

Oct. 19, 2020

What an awesome conversation with Bev Lewis.  I learned so much about relationships, health, and the wonderful work that Bev is doing to save families and children from the pain and suffering that is caused by the traditional divorce court process. Bev is an accredited family mediator. She's the fo…

Episode #8 - Restore Your Confidence And Power

Oct. 15, 2020

We all experience a loss of power and confidence from time to time and sometimes we struggle to get it back.  This episode will give you a simple tool to practice which will restore your confidence and power quickly.  

Episode #7 - How To Be Present And Truly Grateful Over Thanksgiving

Oct. 11, 2020

In a year that we have so much to be upset or stressed about we can be more grateful than ever.  In this episode, you will learn 3 simple tools to set your thanksgiving weekend up for and loving experience and be more present and grateful than you have ever been.  

Episode #6 - The Greatest Leadership Tool

Oct. 4, 2020

Learn what true leaders focus on and how simple it is to make small changes in yourself that lead to big results.  Spend 5 minutes a day measuring four areas of your life that affect every area of your life.  Become more effective, happy, fulfilled, productive, and energized. Click here to download…

Episode #5 - Change The Easy Way

Sept. 27, 2020

Changing any area of your life can be stressful and challenging. In most cases, we decide to ignore the changes that we need to make because we simply don't have the time or tools to create a significant, meaningful transformation that becomes permanent. This episode will give you a new approach to…

Episode #4 - Living Life On Your Own Terms

Sept. 22, 2020

Today, Malvin is joined by World Champion Athlete, Professional Kayaker, Entrepreneur, Podcaster, Youtuber, Adventure Seeker, Family Man Nick Troutman.  In this episode, we talk about how to live life on your own terms by following your heart.  Connect with Nick Troutman on:Podcast: The Art Of Awes…

Episode #3 - Enjoy Your Day, Even In A Crazy World

Sept. 18, 2020

Right now, we are going through some crazy times, and people have become distracted from the things they love, causing more significant problems in their lives.  When we lose connection with the things, we love we lose hope and optimism.  This simple exercise will help you connect and stay connecte…

Episode #2 - The Power Of Choice

Sept. 13, 2020

To get our full power back, we need to understand the power of choice. Once understood, we can improve our outcomes and future with results that we never thought were possible.  

Episode #1 - The foundation of Be x Do = Have

Sept. 9, 2020

I want to start off this podcast series with a little background on myself and how I stumbled upon this formula that has made a huge impact in my life as well as 100's of others that I've coached over the last 15 years.  Today's podcast is just the beginning.  The future podcast will deepen your un…