Episodes

January 01, 2021

Episode #17 - New Year Resolutions and why so many don't achieve them

Have you ever set up a new year's resolutions and a short while later found yourself in a pile of excuses and ultimately forgetting about the goals you originally set? If so, I'm sure you would like to know what is happening...

December 12, 2020

Episode #16 - Interview with The Anxiety Guy - Dennis Simsek

Dennis Simsek - The Anxiety Guy is making a huge difference by helping people who suffer from anxiety, health anxiety, and depression. This man literally made a significant impact on my life and tens of thousands of people wo...

Anxiety Depression Life Self-Help Self-Improvement

December 04, 2020

Episode #15 - Fear And Faith Are The Same Thing, Why Do We Choose Fear Over Faith?

Why do we let fear stop us from achieving the things we want in our life? Well, fear is built deep into our subconscious internal dialogue. When you listen to this podcast you will have a new view of fear and you will learn...

November 26, 2020

Episode #14 - Interview with Sergeant Major (Retired) William Grandy

Welcome to episode number 14, where I have the honor and privilege of sitting down with Mr. Bill Grandy; Bill has 28 years of service in the Canadian forces, and he joined at 18 years old in st. John's Newfoundland. He's orig...

November 16, 2020

Episode #13 - You Are Stuck In The Reality Illusion

You may not know it but we are all stuck in a reality illusion. Just by understanding what the reality illusion is you can transcend everything that is going on in the world today and use your energy to focus on the more imp...

November 11, 2020

Episode #12 - Make Decisions Quicker And Smarter

The best way to make decisions quickly is to know yourself through your core values. Once you have discovered your core values you can use them as a decision criteria tool. Most opportunities, challenges, and situations pu...

November 01, 2020

Episode #11 - Goals - The Most Important Elements

There is no one size fits all program for everyone to achieve their goals; However, these are the most important elements to include in achieving your goals. Please take a moment to check out our friends at Instacart . The w...

October 25, 2020

Episode #10 - Be Selfish - it's the right way to be

The general pattern of priorities in our society looks like work first, family second, and self-care/ growth third. After listening to a speaker at an event this prioritization leads to burnout and never enough time for you...

October 19, 2020

Episode #9 - Interview with Bev Lewis on Relationships, Mindset and Health

What an awesome conversation with Bev Lewis. I learned so much about relationships, health, and the wonderful work that Bev is doing to save families and children from the pain and suffering that is caused by the traditional...

October 15, 2020

Episode #8 - Restore Your Confidence And Power

We all experience a loss of power and confidence from time to time and sometimes we struggle to get it back. This episode will give you a simple tool to practice which will restore your confidence and power quickly.

October 11, 2020

Episode #7 - How To Be Present And Truly Grateful Over Thanksgiving

In a year that we have so much to be upset or stressed about we can be more grateful than ever. In this episode, you will learn 3 simple tools to set your thanksgiving weekend up for and loving experience and be more present...

October 04, 2020

Episode #6 - The Greatest Leadership Tool

Learn what true leaders focus on and how simple it is to make small changes in yourself that lead to big results. Spend 5 minutes a day measuring four areas of your life that affect every area of your life. Become more effe...

September 27, 2020

Episode #5 - Change The Easy Way

Changing any area of your life can be stressful and challenging. In most cases, we decide to ignore the changes that we need to make because we simply don't have the time or tools to create a significant, meaningful transform...

September 22, 2020

Episode #4 - Living Life On Your Own Terms

Today, Malvin is joined by World Champion Athlete, Professional Kayaker, Entrepreneur, Podcaster, Youtuber, Adventure Seeker, Family Man Nick Troutman. In this episode, we talk about how to live life on your own terms by fol...

September 18, 2020

Episode #3 - Enjoy Your Day, Even In A Crazy World

Right now, we are going through some crazy times, and people have become distracted from the things they love, causing more significant problems in their lives. When we lose connection with the things, we love we lose hope a...

September 13, 2020

Episode #2 - The Power Of Choice

To get our full power back, we need to understand the power of choice. Once understood, we can improve our outcomes and future with results that we never thought were possible.

September 09, 2020

Episode #1 - The foundation of Be x Do = Have

I want to start off this podcast series with a little background on myself and how I stumbled upon this formula that has made a huge impact in my life as well as 100's of others that I've coached over the last 15 years. Today...